Your hormones determine how you feel, look, and act. A woman with healthy hormones is focused, content, and has good memory. Without caffeine, she has more energy during the day, falls asleep quickly, and wakes up feeling refreshed.
She has a normal appetite and can keep the weight off by eating a balanced diet. Her hair and skin glow. She has a healthy emotional balance and manages stress with poise and reason.
Her monthly cycles come and go with little to no PMS. She enjoys an active sexual life. She is capable of carrying a pregnancy to term. When she enters the peri- or menopause, she does it without any difficulty.
If you can’t relate to this, your hormones are out of balance. Never give up. There are people around you. Millions of women are afflicted with hormonal imbalance. The good news is that you can eliminate your symptoms and naturally regulate your hormones.
I’d want to start by demonstrating how you can set yourself up for success in just three days. This plan was developed to enhance digestion, cleanse the liver, and maintain normal blood sugar levels, all of which contribute to happier, more balanced hormones. Read diet plan for hormonal balance below in this article.
Drink some lemon or apple cider vinegar first thing in the morning
Start the day off well by increasing your stomach acid and getting your digestion ready for the meal you’re about to consume. Unbelievably, acid reflux is a symptom of low stomach acid rather than high stomach acid.
Dr. Jonathan V. Wright of the Tahoma Clinic writes in his book Why Stomach Acid Is Good for You (co-written with Lane Lenard) that “when we carefully test people over forty who are experiencing heartburn, indigestion, and gas, we find inadequate acid production by the stomach over 90% of the time.”
I like to start my patients’ days with a good acid dose because of this. Add 2 tablespoons of either freshly squeezed lemon or lime juice or apple cider vinegar to 8 ounces of warm or room temperature water. Over the years, the women I’ve worked with have reported feeling more energized, having improved digestion and bowel movements, and having fewer allergies.
Breakfast: It is advised to have a PFF (protein, fat, and fiber) breakfast
I’ve been to more than 40 countries and discovered that healthy people consume just savory breakfasts everywhere. We only consume the quantity of sugar necessary for one dessert serving in Western nations.
You need a healthy sugar balance to keep your hormones in check and avoid feeling shaky, disoriented, or cranky when you are hungry. I don’t want sweets or carbohydrates. Even after eating, not feeling continually hungry.
Both hypo- and hyperglycemia are bad for the hormonal balance. They cause systemic inflammation, which enables hormones to function by making your cell receptors less sensitive to them.
High blood sugar levels result in high levels of testosterone (symptoms include ovarian cysts, facial hair, difficulty getting pregnant, and belly fat), estrogen dominance (PMS, fibroids, endometriosis, and breast lumps), and contribute to adrenal exhaustion (which not only produces stress hormones but also regulates blood sugar levels).
Drink tea following breakfast
Try some tea, often known as holy basil, as an alternative to coffee, which makes your body more acidic and contributes to adrenal exhaustion. Your adrenals will benefit greatly from the tonic and adaptogen properties.
Most health food stores have tulsi tea, and you can get it in bulk online. Like any other herbal tea, steep 2 tablespoons in 8 ounces of water for 10 to 15 minutes. Steeping it all night will increase its medicinal properties.
Lunch should consist of detoxifying vegetables
Cruciferous vegetables include things like broccoli, broccoli sprouts, kale, collard greens, bok choy, arugula, mustard greens, cauliflower, and cabbage. They contain DIM (Di-indolyl-methane), a potent molecule.
It helps the liver cleanse us of toxic hormones that have been metabolized (or “used up”), such as fibroids, breast tumors, thyroid nodules, PMS, infertility problems, and many more.
Avoid the inflammatory gluten and dairy in sandwiches if you’re going out to lunch and choose a fresh salad with arugula, mustard greens, or baby kale instead.
Light and early dinners are recommended
An ancient Chinese proverb wisely advises us to embrace breakfast as our best friend, consider lunch as an acquaintance, and view dinner as our enemy. I wholeheartedly concur with this sentiment, especially when it comes to maintaining a restful and rejuvenating sleep. It is essential to avoid consuming heavy or difficult-to-digest meals, such as a fatty steak, before bedtime.
In terms of hormone balance, both eating and sleeping hold equal importance. Only when we obtain sufficient sleep can our liver effectively detoxify and our body’s cells undergo self-healing.
To promote a healthy balance, it is advisable to opt for lighter meals earlier in the evening. Personally, I strive to refrain from eating after 6:30 p.m., unless circumstances necessitate it, such as when I am traveling or spending time with friends during late hours. I encourage you to try embracing a light dinner earlier in the evening and observe how it positively affects your overall well-being. Incorporating Bio Complete 3 into your daily routine can further enhance your digestive health and support your body’s natural processes.